A comfortable space is just as good for our mind and soul as it is for our body, especially when we have considered some creative ideas for meditation rooms to give it a special feeling of calm, peace and emotional well-being.
Not many people know about the benefits of meditation rooms or believe that setting up meditation rooms is not easy to plan, but we’ve put together a list of interesting tips that can prove otherwise.
Why wouldn’t you use some meditation room for stress relief and connection with higher forces? We all need that here and there, and meditation room design is the best way to achieve this.
DIY meditation room – why do we need it?
Image source: Kim E. Courtney Interiors & Design Inc.
Desks and traditional offices seldom remind of anything other than meeting deadlines and paying bills. Committing kitchens to cook or eat healthily.
However, meditation rooms remind us to forget about this and let go of stress.
Feng Shui isn’t the only design concept that neutralizes the negative impact of our surroundings, and at the same time, it doesn’t work for people who are aware of the interference from technology and still choose to fall asleep with the television on.
Silence is associated with both our activities and our energy, and we need to think of design ideas that actually help us neglect everything else and focus on ourselves.
The Essential Physical Benefits of Meditating
Meditation evokes a long chain of cellular responses in our body that provide extra prana (energy) and help us feel peaceful, happy and enthusiastic throughout the day.
It’s a great tip for lonely, sad, and depressed people who suffer from similar conditions due to traumatic experiences and aging.
How to do a meditation room
Image source: ZEN Associates, Inc.
Most of the time, meditation time is the only time we really devote to ourselves and we should try each tactic to make it special.
Experienced yoga practitioners and meditation fans know that space doesn’t mean that much, but still want a private getaway where they can fully devote themselves to this relaxing experience.
A more exciting meditation won’t hurt, and it will also provide us with a cool space to take a nap or spend valuable free time.
Professional tips for designing meditation rooms
Image source: Rozalynn Woods interior design
At the end of the day, the location won’t really matter. You can choose any room or part of a room, but try to place it in a northeast corner as that is the religiously favorable nature of this site.
Tias Little, however, would recommend southeast corners for post-bed meditation because of the amount of morning sunlight.
The first task is to define the purpose of the room: will it be your private meditation haven or a room where everyone can look for serenity and clarity?
Once you know this, it will be easier to pinpoint the area and decide what type of meditation room furniture to bring in.
Second, be specific about the space. Some of us are fortunate to have rooms with large windows and breathtaking, calming views of the water and lush greenery. If it doesn’t, however, it is your responsibility to make this corner awesome.
Image source: Jason Dallas Design
Thinking about your own backdrop obviously requires more creativity and decorating skills than usual, but that shouldn’t be difficult for thinkers and seasoned meditation fellows who can find inspiration even in a single poster.
Once you have the space, come up with ideas and start decorating. The custom trend is minimalism as it ensures that there is minimal distraction to the person who spends time in this room.
As you surf the Internet, you will find that people opt for simple settings with Buddha images, scented candles, and comfortable pillows, and that they are very interested in light moderation.
However, our best tip is to think about who you are and what you like best, and only pick the ideas that make you feel like you are in another universe rather than your home.
Image source: Arnold Schulman Design Group
Remember, however, that meditation rooms are small and need to be as clear as possible so that you can concentrate on meditation.
You need to make sure nothing affects your experience.
Also, bring nature in. The entire concept of meditation is based on connections between humans and nature, which is why you shouldn’t skip balancing with beautiful flowers, plants, shells and features.
Nature will be your most valuable source of inspiration.
Image source: Ernesto Santalla PLLC
When dealing with the lighting problem, make sure there is a dimmer or remote control that you can use to control it and try to light with warm solutions like sconces, lamps, and candles.
Then think about the things that calm you down the most, such as: B. Music. Music is vital when you live in a relatively noisy area and cannot afford the peace and quiet that a country house can offer.
Needless to say, meditation music should be played softly, with the volume set as high as necessary to avoid noise distractions. Sounds inspired by nature such as singing birds or water fountains are also suitable for this purpose.
Image source: MICHAEL WHALEY INTERIORS, INC
If you don’t have as much meditation time as you would like, make sure there is a timer to control your meditation time and keep your habit consistent and disciplined.
According to Lasater, regularity is the key to successful meditation and we all know what a role model he is.
Think about meditation even when you are painting, because your serenity space cannot afford bold sensory objects and sticky palettes. If the mood is peaceful and calming, so should the colors.
While looking for color advice, we came across many opinions in favor of neutral and pastel tones that recommend avoiding dark tones for relaxing purposes.
Image source: Ashford Associates
Sounds counterintuitive, but dark palettes have their calming moment and can make the room feel cozy and comfortable.
The place should always be kept fresh and airy, filled with a nice aroma to evoke an even more beautiful energy.
You can use any type of sprays, candles, or aromatic oils for this purpose. Just choose the fragrance you like and the job is done.
Once again, clutter is simply something that meditation rooms cannot handle. For the best experience, remove all unnecessary items from the room and keep it clean even when you are not using it.
Image source: Angela Todd Designs, Portland, OR
Since it’s your room, do it over you. It will calm you down and calm your soul even more with all the chimes and bells you recognize and admire.
As an example, we can suggest pearls, crystals, confirmation stones, Buddha statues / paintings, or other calming works of art that are in a recognizable shape and color.
Image source: HartmanBaldwin Design / Build
Forget the tech once you get in there. A meditation room is a private space and there are no rules there. However, you should be aware that meditating around electronic devices has no effect unless it is your music player.
When you’re inside, calls, emails, and social networks just don’t exist anymore and there is no valid excuse for bringing them inside.
The same goes for televisions, which while your preferred form of relaxation may not support all of the efforts you have put into your fabulous meditation room.
Image source: FLO Design Studio
Meditation rooms should be kept simple, but this is where the main challenge lies – the factors to consider are difficult to control, such as: B. Discovering a quiet corner in a noisy area or balancing the light in rooms with installed luminaires.
However, we believe our instructions were good enough to help you stay in control of this matter. The main rule is to avoid distractions.
After warning you how complicated meditation room design can be, we should tell you that this is also one of the most fun and self-fulfilling design processes you will ever go through.
Image source: Dirk Denison Architects
The experience will be even more memorable for people with special meditation room as they are just starting to build their own fantastic sanctuary.
Remember: the ultimate purpose of creating meditation rooms is to have a place where you can relax and think about yourself.
From this, the room should be relaxing in every way, taking into account the palette, lights, aroma and accessories you choose.
Proper meditation design ensures that you have all the necessary conditions to relax and that you are doing something good for your body and mind on a regular basis. That is what meditation is all about.