It is Your Bedroom after all and no one sees it but you, so what does it matter what it looks like?
Unfortunately, this is a common misconception many people have about why they unknowingly struggle to get a good night’s sleep.
More sleep studies have been conducted than you probably want to know, but the consensus is that bedroom decor is more important than the average person thinks. That mattress could be a big problem too, but guess what?
It’s not the only thing stopping you from getting comfortable and cozy when trying to drift off to Neverland.
Avoid loud colors
The first place to start when trying to redecorate your bedroom so you can improve your sleeping habits is to look at the colors around you.
Sleep experts all say loud colors can be a big problem. You have heard the phrase “bright and brave” enough times to see the connection between bright colors and a bold sense of energy.
This is Not what you want in your bedroom. Neutral and pastel earth tones are ideal for your bedroom. If you need a pop of color, use bedding, curtains, and various decorations. Just don’t go overboard! Can you sleep through loud noises? Probably not!
Well, loud colors are the same Effect on your brainKeep these loud colors to a minimum.
The bed is the focal point of every bedroom
Have you ever slept at a friend’s house or at a motel where you just got the best night’s sleep?
You noticed that the mattress was firmer or softer than your own, or that the pillows seemed to support your head and neck better. Perhaps the bedding felt soothing, which just made you feel warm and welcome.
According to Downcomforterexpert.ComMost people find that organic goose down comforters provide people in cold climates with a higher level of warmth and are better for comfort than today’s synthetic fillings.
Perhaps another cliché would serve well at this point. You’ve heard the phrase “soft as a feather,” and that’s what makes down comforters so alluring. You are really soft as a feather.
Keep distractions to a minimum
Just as bold colors and loud noises can be distracting when trying to calm your mind in the evening, clutter and clutter hampers relaxation. While you should keep your entire home neat and tidy, it is nowhere near as important as the bedroom when it comes to making a little mess.
Decorate your dressers and bedside tables sparingly and keep the pictures to a minimum. Some experts say you should choose decor for its calming effects.
For example pictures of beautiful landscapes, fountains of water gurgling softlyand even the faint sound of air moving through the fans can help create the calming atmosphere needed to relax tense muscles. Don’t let bedroom decor take away the sleep your body needs to function optimally.